Low Back Injury Prevention Workshop

Is lower back tightness and discomfort holding you back from playing your best golf? Don’t let your body stop you from playing the game you love! Join PGA of Canada Golf Fitness Expert Shannon Heffernan this Spring and learn how to protect your back this season. You will learn the fundamental exercises and stretches that can help you reduce your risk of lower back stiffness and injury caused by the golf swing. You will also learn proper movement mechanics needed on the golf swing to take pressure off the lower back.

May 3, 2025
9:00am – 11:00am
Location: Dynamic Motion Golf Performance
Cost: $ 125.00 + GST