Low Back Injury Prevention Work-shop

Don’t let lower back tightness hold you back from playing your best golf! Join PGA of Canada Golf Professional and Golf Mobility Expert, Shannon Heffernan and learn how to protect your back this season. You will learn the fundamental exercises and stretches that can help you reduce your risk of lower back stiffness and injury caused by the golf swing. You will also learn proper movement mechanics needed on the golf swing to take pressure off the lower back!

Details
Sunday October 6th, 2024
9:00am – 11:00am
Located At 365 Golf
Cost: $125.00 + GST
​Workshop Bundle: $200 + GST (Low Back and Hip Mobility Workshop)
Class Size: 8 Golfers

Shannon Heffernan
Golf Fitness and Mobility Specialist
BA. Kin., MKin, Certified Exercise Physiologist, TPI-3 Golf Fitness, FRCms, FMS, PGA of Canada
Class A Professional

For more details contact us:
Phone: 587-333-4485
Email: info@365golf.ca